"You only love me when I go hard."

5 Tips for Eater's Remorse

Eating While Traveling: How to do it Despite the Challenges

A New Strategy for Getting What You Want

Key Ingredient to Body Confidence this Summer

What if we can't control our body's size? An exercise in serenity.

Joyful vs Compulsive Movement: how we got here and how we can heal.

4 Questions in Support of a Just Relationship with Your Body

3 Steps for Cultivating Joy

Three Needs Practice

4 Things to Notice As we Practice Attunement

Watering Our Growth

Imagine Beyond the Constructs

Prioritizing the Point

Life Happens and We Practice

Detaching from Destructive Thoughts

5 Steps to get Unstuck

We Go Where We're Looking

Similarities Between Body Size and Eye Color

Finding the Gray