Time & Location
Oct 11, 2023, 12:00 PM – 12:45 PM PDT
About the event
In this masterclass, I'll guide you through how we got to this place of rigid thinking and burn-out, the benefits of listening to our bodies, and strategies to reconnect with its wisdom.
This is for you if you:
-- feel pressure to make the "best choice" with your self-care but aren't sure what that is
-- want to build confidence in your ability to improvise when the plan falls through
-- are tired of fighting your body but afraid of what will happen when you stop
-- do all the "right things" but feel burnt out and further from where you want to be
What to expect:
-- Introduction of how we know the body supports us
-- 5 common areas in which we have learned to ignore our body
-- 3 steps to reconnect with our body's direction
-- An invitation to consider what's possible when you listen to your body as a compass
Registrars will receive a recorded replay. Participants who attend live will have the chance to check-in with their own body attunement and get a special deal.
I look forward to seeing you!