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      <image:title>Blog - Tools for Changing Behavior: Part 2 of 3 - Make it stand out</image:title>
      <image:caption>Decision Matrix composed of 2 columns and 2 rows.</image:caption>
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      <image:title>Blog - Tools for Changing Behavior: Part 2 of 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-31</lastmod>
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    <loc>https://www.rejoynwholeness.com/blog/what-does-palestine-have-to-do-with-body-liberation</loc>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Blog - What does Palestine have to do with Body Liberation? - The short answer is:</image:title>
      <image:caption>This Infograph was created by a Palestinian trying to raise funds for their family. Please consider donating by following the link in the image.</image:caption>
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    <lastmod>2024-07-08</lastmod>
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      <image:title>Blog - 10 Reasons to Incorporate Internal Family Systems in Eating Disorder Recovery - This year I had the honor of attending my first in-person conference since 2019.</image:title>
      <image:caption>The one I attended was called, "Internal Family Systems (IFS) and Eating Disorders."</image:caption>
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    <loc>https://www.rejoynwholeness.com/blog/pantsula-a-dance-of-perseverance</loc>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Blog - Pantsula: a Dance of Perseverance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Blog - 5 Tips for Self-Care on the Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Blog - "You only love me when I go hard." - I told her that she didn't have to ride her bike if she didn't want to.</image:title>
      <image:caption>Her response to me was, "You only love me when I go hard."</image:caption>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Blog - 5 Tips for Eater's Remorse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rejoynwholeness.com/blog/eating-while-traveling-how-to-do-it-despite-the-challenges</loc>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Blog - Eating While Traveling: How to do it Despite the Challenges - Make it stand out</image:title>
      <image:caption>I’m seeing a pattern.</image:caption>
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      <image:title>Blog - 4 Questions in Support of a Just Relationship with Your Body - Make it stand out</image:title>
      <image:caption>*Restorative Justice is not the same thing as Transformative Justice. The Barnard Center for Research on Women made a great YouTube video about the difference. **Today, restorative justice circles are practiced in many juvenile justice programs and movement spaces, particularly among black communities that cannot rely on current judiciary systems to conduct non-biased process. Charlene Carruthers begins her book, Unapologetic with such an example.</image:caption>
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    <lastmod>2024-06-27</lastmod>
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    <lastmod>2024-07-04</lastmod>
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      <image:title>Blog - 3 Steps for Cultivating Joy - "Sorrow prepares you for joy.</image:title>
      <image:caption>It violently sweeps everything out of your house, so that new joy can find space to enter... Whatever sorrow shakes from your heart, far better things will take their place." -Rumi</image:caption>
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    <lastmod>2024-06-27</lastmod>
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    <lastmod>2024-06-26</lastmod>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>Blog - Life Happens and We Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.rejoynwholeness.com/blog/detaching-from-destructive-thoughts</loc>
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    <lastmod>2024-06-26</lastmod>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>Blog - 5 Steps to Get Unstuck - This triangle suggests that our thoughts impact our feelings, which impact our behaviors, which impact our thoughts.</image:title>
      <image:caption>One example might be: Thought: no one likes me Feeling: I feel terrible Behavior: I'm going to isolate Thought: no one hangs out with me</image:caption>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>Blog - Finding the Gray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-23</lastmod>
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