Does this sound like you?
-
You've done a lot of healing and read all the books but your relationship with food and body image continues to be a place of distress or frustration.
-
You’re tired of the on-again + off-again dieting or struggling to break your disordered eating patterns
-
It's hard to feel good in your body and you dread going shopping for clothes that fit you and your personal style.
-
You ignore hunger cues or try to save up calories so you can stay at a deficit and lose weight faster.
-
You’re tired of the inner criticism and comments from people in your life and society about your body that play on an endless loop in your brain.
-
You want to actually sit back and enjoy a meal with the people you love, without being in a constant state of stress.
At Rejoyn Wholeness we
uncover your core values and motivations for the sustainable relationship you desire with food and exercise. Sometimes this means holding space for past traumas and releasing false or limiting beliefs that are holding you back from your truth. Harmful thought patterns are addressed with curiosity and you shift your relationship to them through compassionate inquiry.
After working with me, you will create and maintain supportive boundaries with your family, friends, coworkers & other interpersonal relationships. You will walk away understanding how your current behaviors have served you and cultivate new ways to meet those needs.
And so much more!
How do we begin?
During your initial assessment, we’ll gather information about your health history, any current concerns, and map out a customized care plan for our time together.
*sliding scale available for BIPOC & LGBTQ+ identities
New clients can expect to meet weekly for 6-8 weeks at the beginning of receiving care. From there, clients will have the option of dropping down to bi-monthly sessions, if preferred.
*sliding scale available for BIPOC & LGBTQ+ identities
after the consultation
It's good to see you,
I'm Mimosa
Registered Dietitian + Nutritionist
Health at Every Size (HAESTM) provider
I see food as a celebration.
As a way to nourish and support your body, treat yourself with compassion, and heal your toxic relationship with diets. To me, it’s not about restricting the foods you love, counting every single calorie you consume, or obsessing over how many pounds you’ve got left to lose. It’s about savoring the moments around the dinner table.
I know firsthand how it feels to tense up while looking at a menu or overexercising to the point of exhaustion, just to feel like I’d earned my food. Finding freedom from food and owning my identity is what ultimately led me to this line of work.
Now, I help people of all genders pursue their personalized nutritional path, break through their past patterns, and celebrate food in the process.
Trainings and Certifications:
-
Internal Family Systems (IFS)
-
Be Body Positive Facilitator
-
Holistic Resistance Facilitator
-
Cognitive Behavioral Therapy (CBT)
-
Motivational Interviewing (MI)
