Where do we go?
Far too often wellness recommendations lead to rigidity, burn-out, and guilt. Luckily we each have a tool that was designed to guide us when it comes to caring for ourselves. This tool acts as a compass, providing real-time feedback about your needs in relation to your environment and its innate wisdom points you in the right direction.
That tool is your body. Your body was designed to support your journey through this life. This course is designed to help you reclaim that connection.
How do we get there?
Are tired of fighting with your body
Want more peace and clarity around sustained wellness
Have received mixed-messages about self-care practices
Judge the quality of your day based on your food choices
Feel daily anxiety about what to wear or eat
Want more presence but always feel in your head
Are preoccupied with what other's will think
Struggle with boundaries around your family and friends
Beginning October, participants can flow through the course on their own time until the end of April, 2024.
1 Body as Compass
Rest and Digest - Fight or Flight
Reclaim Your Body
What does authentic "Yes" feel like?
Hunger and Fullness
Reclaim Delicious Eating
Sharing control, what's that like?
Qualitative vs Quantitative Data
Reclaim Pleasing Adornment
Who's experience is centered?
The myth of no pain no gain
Reclaim Joyful Movement
Who is allowed to rest?
Boundaries: feeling your no
Reclaim Authentic Connection
What am I seeking?
Attention to Intention
What would please me now?
Learn More About
Mimosa has nearly 10 years of experience supporting individuals cultivate trust and presence with their bodies. She is a registered dietitian that specializes in recovery from eating disorders and disordered eating. In addition to her licensure as a dietitian, Mimosa continually trains in therapy modalities such as Internal Family Systems and Psychodrama. This course is largely informed by her professional expertise supporting individuals finding more peace with food, movement, and desire; as well as her own body-liberation journey through a sexual empowerment lens. Overall, she brings a unique combination of experience and skill to support your journey toward peace, clarity, and alignment.
Mimosa offers a compassionate, supportive presence as well as a wealth of knowledge.