Body as a Compass

Reclaim your body as your ultimate guide for peace, clarity and alignment.

Next Cohort enrollment coming soon!

Where do we go?

Far too often wellness recommendations lead to rigidity, burn-out, and guilt. Luckily we each have a tool that was designed to guide us when it comes to caring for ourselves. This tool acts as a compass, providing real-time feedback about your needs in relation to your environment and its innate wisdom points you in the right direction. 

 That tool is your body. Your body was designed to support your journey through this life. This course is designed to help you reclaim that connection. 

How to we get there?

Introduction

This 6 month course covers the basics and science of body attunement and how the body guides us in 5 common contexts where conflict arrises.

Interruption

Each context includes a practice of reclamation to interrupt the ways you have been taught to ignore your body and reconnect with its wisdom.

Integration

Each module will end with reflection questions and an optional live, 30 minute check-in with Mimosa to support your process and integration.

Is this program for me?

This program is for you if you…

  • Feel daily anxiety about what to wear or eat

  • Want more presence but always feel in your head

  • Are preoccupied with what other's will think

  • Struggle with boundaries around your family and friends

  • Are tired of the endless chatter in your mind about food

  • Want more peace and clarity around sustained wellness

  • Have received mixed-messages about self-care practices

  • Judge the quality of your day based on your food choices

Course Outline

Beginning October, participants can flow through the course on their own time until the end of April. Live 30-minute check-ins with Mimosa at the end of each module are available.

Applications Open Soon.

  • Rest and Digest - Fight or Flight. Reclaim Your Body. What does authentic "Yes" feel like?

  • Hunger and Fullness. Reclaim Delicious Eating. Sharing control, what's that like?

  • Qualitative vs Quantitative Data. Reclaim Pleasing Adornment. Who's experience is centered?

  • The myth of “no pain, no gain”. Reclaim Joyful Movement. Who is allowed to rest?

  • Boundaries: feeling your no. Reclaim Authentic Connection. What am I seeking?

  • Attention to Intention. Reclaim Pleasure. What would please me now?

Who will be my guide?

Mimosa Collins has nearly 10 years of experience supporting individuals cultivate trust and presence with their bodies. She is a registered dietitian that specializes in recovery from eating disorders and disordered eating. Learn more